Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. unfortunately, she tends to fill up her bowl with three or more servings. what strategy should janis use to improve her habits? stop eating cereal altogether because she can't trust herself measure her cereal to make sure she is using the right serving size remove other meals later in the day so she can have lots of cereal skip lunch or dinner whenever she goes overboard at breakfast