The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

The statement that the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again is true.  The warm-up period is dynamic and includes active exercises to prepare the body. Stretching done after warm-up is dynamic. At the end of the workout on the other hand when the muscles are completely relaxed the stretching should be static.

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