The three basic principals of training that are the foundation for developing a successful personal fitness program are
a. overload , progression and specificity
b. endurance , strength and agility
c. overload , frequency and progression
d. cardiovascular training , strength training and flexibility

Suppose you calculate that elasticity of demand for cigarettes is 0.5. you can conclude that: a. demand for cigarettes is elastic b. demand for cigarettes is unitary elastic c. a 1% increase in price of cigarettes will result in a 0.5% decrease in quantity demanded d. a 1% increase in the price of cigarettes will result in a 0.5% increase in quantity demanded.

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

What is a quick method use only to only partially cooked item