Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?
a. slow-twitch muscles are longer and thicker than fast-twitch muscles.
b. slow-twitch muscles need less blood to contract than fast-twitch muscles.
c. slow-twitch muscles need more recovery time between exercise sessions than fast-twitch muscles.
d. slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
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