Tis important to avoid ballistic stretches because they can

increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point

I think the correct answer from the list of choices listed is the second option. It is important to avoid ballistic stretches because they can extend a joint beyond its regular range of motion. Ballistic stretches are done where muscles are stretched much farther and faster.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults