If jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
select one of the options below as your
a. aerobic
b. anaerobic
c. cardio

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which of the following is considered unstructured data entry? a. drop down menu selection. b. entering free text in a data field. c. selection of check boxes. d. specialized note template.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.