How to sleep when your not tired

Explanation:

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions

Lower the Room Temperature.

Use the 4-7-8 Breathing Method.

Get on a Schedule.

Experience Both Daylight and Darkness.

Practice Yoga, Meditation and Mindfulness.

Do Not Look at Your Clock.

Avoid Naps During the Day.

Watch What and When You Eat.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

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