Declining skill or fitness level from taking a break from exercise is formally referred to as
1.progression
2. specificity
3. overload
4. reversibility

What is a common risk associated with alcohol?

Which of the following is the definition of ventilation as it relates to the respiratory system?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.