The Action step, which is Stage 4 in the Stages of Change Model, is considered to be the most volatile of all. In fact, individuals who reach this stage may quit their exercise program before it becomes a habit.

In at least one (1) complete sentence, explain the reasons why this may be so.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

a.) carbohydrates

i believe

d would be your answer