Analyze physical activities from which benefits can be derived. Compare Three Stretching exercises that can be performed by a person that works out at least three times a week doing a variety of exercises at the gym. Make sure to include the name and description of the stretch, what type of stretch it is and health benefits of the stretch.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!