Explain the difference between natural nutrient dense food and calorie dense foods and give an example

Nutrient dense foods will provide high levels of nutrients other than calories and calorie dense foods will usually be sweets and heavily processed foods with lots of added sugar and fat.

Ex of nutrient foods: salmon, kale, garlic, potatoes

Ex of calorie foods: Nuts(walnuts, almonds, cashews, etc), avocado, olive oil, dried fruit

Explanation:

Nutrient dense foods will provide high levels of nutrients other than calories and calorie dense foods will usually be sweets and heavily processed foods with lots of added sugar and fat.

Example of nutrient foods: salmon, kale, garlic, potatoes

Example of calorie foods: Nuts(walnuts, almonds, cashews, etc), avocado, olive oil, dried fruit

Explanation:

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

just ask.

explanation:

i don't think you should change who you are just to get a boy to like you back. if he doesn't like who you truly are then that's his fault, he's missing out. i also think you should sit down with your friend and talk to her and tell her you like him, maybe she doesn't know.