How does ramadan affect your physical, mental, social, and spiritual health

as we know that Ramadan is one of the five pillars of islam.

Allah (god) has said that fasting in the holy month of Ramadan shows you the poorly day to day life.

Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat).

Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.

RAMADAN MUBARAK!!!

P.S: Hope this helps!!

Fasting in the month of Ramadan has social, spiritual, physical and mental benefits. The researches have shown that fasting and calmness are related to each other. If an individual is committed towards the real essence of fasting, he will not only suffer less from depressions and mental disturbances but will also lead a satisfied life.

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