A skier could benefit from a sports-specific training program because it could help them become better at skiing. Performing wall sits will help build up the isometric strength needed for the tuck position in skiing. Other activities such as squats and lunges will also improve skiing skills since it builds up lower body strength which is necessary to ski tough terrain. In addition, crunches or any exercise that will strengthen your core will help with balance and agility while skiing. It is very important for a skier to train their body accordingly, so that the skier can withstand the physical impact of the sport. How could a skier benefit from a sports-specific training program?