By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Link to article: https://kidshealth. org/en/teens/stress. html#

We all have something in our body called stress, stress is "pressure or tension exerted on a material object" we all get this or have gotten this at least once but, there is a way to help it go away called the relaxation response. It's the opposite of stress and is a feeling of well-being and calm. You can activate the relaxation response simply by relaxing.  you should make time into your schedule for activities you enjoy doing a good one I know is play with your pet or if you don't have a pet you could do a hobby, for example, make art or music, spend time with family people, or go outside for a walk. Treat your body well. Get regular exercise and eat well to help your body function at its best. When you're stressed out, it's easy to eat on the run or eat junk food. But under stressful conditions, you need good nutrition more than ever. That's what I know about stress and how to deal with it.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise