Ahealthy way to cope with this stress is to

Find something that takes your mind of everything and makes you happy it helps relieve stress

Seek out some ways to try to make you happy. Maybe listen to music that you like, hang out with friends or stick with people who make you genuinely happy. I wouldn't recommend hanging around people or things or listening to things that lighten you up for a short period of time, because then you're going to feel stressed again not too long afterward. 

Dialect is probably part of the answer

Answer. av valves opens;