Grains and protein foods are measured in terms of BLANK. Intake of fruits and vegetables is measured in terms of BLANK. Men and women in the range of 19 to 30 years of age must consume at least BLANK of fruits. Please help this is for Plato.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.