Identify steps for handling all type of meal marked urgent

Which of these is a controllable risk fator for disease

Andra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet? a. fruits, especially grapes and berries b. unsaturated fats like olive and soybean oil c. beet greens, broccoli, and cheese

First to answer will be the brainliest i need the answer asap