Which of these methods would be most effective in allowing someone to precisely gauge the intensity level of his exercise?
complete the talk test
ask a coach
take his pulse
monitor his water intake

Amy gained cardiovascular health benefits from running consistently over the past year. now she runs inconsistently and has lost some of those health benefits. this principle is known as?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Describe the overall function of the nervous system