The american heart association's dietary guidelines:

reduce the size of food shares, reducing salt intake and sugars in processed foods, totally prohibit smoking in schools, develop health education ...
not smoking
-have physical activity 30 minutes a day
- A balanced diet is part of a healthy lifestyle, eat fruits and vegetables without forgetting cereals,
  -the poor fat dairy products, favoring lean meats such as poultry and eating fish. (consumption of fatty fish twice a week)

-As Liquor reasonable doses.

-No soda and other foods containing added sugars in
-prefer vegetable oils to animal fats.

What ar the options