Sleep aids in health by allowing the body to , and .

sleep aids in health by allowing the body to gain energy,refreshes the body and clears out the brain..

hope this is the answer u are looking for...pls do mark as brainliest if so<3

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

birth control pills, the birth control patch, and the vaginal birth control ring are these hormones prevent pregnancy mainly by stopping ovulation