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List at least four steps to successful meal planning

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the four steps for successful meal planning includes:

1.) Create a meal list

2.) Check the available stock

3.) Create a meal plan

4.) Draft a shopping list.

EXPLANATION:

Meal planning is an adequately constructed plan that is done to plan nutritious meals for a specified time. This is very important as it reduces stress, saves time and money, helps better meet nutrient needs and helps better manage calorie intake. While planning a meal the following steps should be considered:

Step 1.) Create a meal list: This will help the planner to know the ones that are balanced, that can be frozen, that are usually left over and are usually preferred by the individuals that the meal for s being planned for.

Step2.) Check the available stock: in this step, the planner accesses the refrigerator, freezer, and food store to take note of food items that a remaining to avoid buying more and money wastage.

Step 3.) Create a meal plan: this is usually done to cover one or more weeks and a dietary guideline should be incorporated.

Step 4.) Draft a shopping list: After checking the available stock and creating a meal plan you use the information to draft a shopping list.

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high-sugar diet and high cholesterol