What type of stretch is best included as part of a warm-up?Which of the following is an example of an eccentric contraction?

- hip rotations

- arm circles

- walk outs

- jumping jacks

- lunges

- squats

And an example of eccentric contraction is lowering a barbell in a bicep curl.

Explanation:

Hope this helps!

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.