How is eating healthy help your bones, muscles, respiratory system and nutrition

Nutrition and exercise play a major role in keeping your bones and muscles healthy. Because the bones and skeletal muscles work together, the nutrients you consume and activities you participate in often affect both systems simultaneously. For most people, consuming a healthy diet with a wide variety of vitamins and minerals is enough to ensure bone and muscle health, although athletes, pregnant women and people with certain medical conditions may need to adjust their nutrient intake or exercise plan.

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