Health, 02.06.2020 17:57 thibeauxkristy

Which of the following is NOT a guideline for PNF stretching?
A. For each muscle group, complete only 1 set to avoid overstretching.

B. Leave 48 hours between PNF stretching routines.

C. Communicate well when stretching with a partner.

D. You should hold the isometric contraction for 6-10 seconds, and the passive stretch for 10-30 seconds.

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Which of the following is NOT a guideline for PNF stretching?
A. For each muscle group, comple...

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