AT 16, Juana is at an appropriate weight and likes to eat whatever she wants to. What's the best strategy to ensure Juana's health? A) Start paying attention to her diet so she won't gain weight later ad walk once a day.
B) Get in the habit of eating food high in nutrients and engage in regular physical activity.
C) Reduce her calorie intake to 1,800 per day and take up an aerobic sport like soccer.

The body uses fight or flight as a way of defending itself from stress. question 2 options: true false

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Match the vocabulary terms to the correct definition. 1. branch of u.s. department of human services that works to improve the emotional and mental lives of families and communities; may include social workers, community managers and planners, therapists and corrective treatment specialists, and educators and child care workers quality-of-life indicators 2. infrastructure used to reduce health-care related expenses and increase the affordability of health care and insurance; increases the need for coordination among health care providers managed health-care system 3. federal healthcare insurance that provides medical, psychological, therapy, or social work services to the disadvantaged (medicaid) or the elderly (medicare) medicaid or medicare 4. measurements of the well-being of an individual, community, or larger population; includes physical, mental, emotional, and social health as well as other factors such as safety and opportunity for intellectual growth and challenges family and community services