1) Explain how the FITT and SPORT principles can help someone create a workout plan? 2) Describe an activity that requires muscular endurance and compare it to an activity requiring muscular strength.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction