THR = (maximal HR* - resting HR**) * Intensity % + Resting HR *Maximal HR = 220 - age
** Resting HR = count your pulse at rest for 60 seconds
Your age is:15
Your Resting HR is:70
Step 11
220 - 70 (your age) = 15 (estimated maximal heart rate MHR)
Step 2
(MHR) - (Resting HR) = (Heart Rate Reserve)
Step 3
(Heart Rate Reserve) x .60 (lower intensity) =
Step 4
(Resting HR) =
(Resting HR) =
(Heart Rate Reserve) x 80 (higher intensity) =
Result
to
Your target heart rate zone is
beats per minute.

this disease is :

* endemic (present in a defined area that is a village)

* a bacterial infection (treated with antibiotic)

* communicable by contact (by the hands)

manu-porterage is the most common mode of transmission, it transmits germs from one individual to another via the hands. this concerns infections of exogenous origin.

endemic disease, or endemic disease, refers to a disease that is constantly present in a given population, often tied to a specific geographic origin, as opposed to a pandemic that is not a sporadic disease.

antibiotics are molecules that have the property of killing (bactericidal) or limiting the spread (bacteriostatic) of bacteria.