How to improve my personal fitness in 15ways

1 eat more green things
2 exercise every day 
3 cut down on bread
4 cut down in sugar
5 cut down on salt
6 cut down on fat
7 drink water 
8 eat more fruit
9 track your calories
10 eat less
11 eat less meat
12 cut out sodas 
13 set goals for yourself
14 achieve set goals
15 BE PERSISTANT

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress