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Health, 02.10.2019 00:00 ada1928

Which of these is the most effective way for leanna to cool down after an intense bike ride?
a. run for 10 to 15 minutes after she completes the ride
b. start static stretches as soon as she gets off the bike
c. ride at a slow speed for 3 minutes before getting off the bike
d. sit and catch her breath before continuing additional exercise

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