The body needs trace minerals in much smaller amounts than major minerals, but they still perform essential functions. Most function as cofactors and some also assist with hormone function, maintenance of red blood cells, structure for bones and teeth, and antioxidant activity.
Select all of the sentences below that correctly describe the role of trace minerals in the body.
Select all that apply.
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Hint 1. Which of these scenarios would be likely to decrease the absorption of a trace mineral?
Select all that apply.
Trace minerals are found only in plant foods like fruits, vegetables, grains, and legumes.
Trace minerals do not interfere with the absorption of other trace minerals.
Trace minerals act as cofactors and help with the function of enzymes and hormones.
Trace minerals are stable in cooking.
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