Health, 11.01.2020 11:31 fzzyy

Which aerobic exercise plan is the most well-balanced?

a) 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down
b) 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down
c) 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down
d) 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

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Which aerobic exercise plan is the most well-balanced?

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