Will is preparing for a marathon and trains twice a week for 45 minutes. Describe how Will could apply two or more of the components of the FITT training principle to his marathon training.

1. increase frequency from 2 to 3 times per week;

2. increase time from 45 to say 60 minutes per session.

Explanation:

2 times per week for 45 minutes = 90 minutes a week.

The FITT formula is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

If Will enhances any of these components of the FITT training principle, he will have improved his training.

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Will could increase his

1. frequency from 2 to 3 times per week;

2. time from 45 to say 60 minutes per session.

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