Why is a warm up routine important ?

Warming up helps the body to deliver oxygen to the exercising muscle groups. Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. A 5 minute warm-up increases blood flow to the exercising muscles.

Explanation:

Warm up routine is important because it helps your body stay healthy

Explanation:

Without a daily warm up routine, your body wouldn't be as healthy and you would always feel tired. Even doing the simpliest things

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