Lizzie wants to gain some muscle, tone up her body, and increase her flexibility.  Your training plan will have to cover the following questions:

A short introduction to the entire program.

Determine the training frequency.

Break down the training split. 

Determine the length of each training session.

Which of the following is true of vegans?

Amino acids are important to the body because they build carbohydrates proteins complex carbohydrates simple sugars fats

For years, tobacco products have included a message from the surgeon general warning the negative effects of tobacco use. at this time, a push is being made for the fda to begin to regulate e-cigarettes in order to mandate warning labels and age restrictions. write a paragraph that identifies 2 health problems that have been linked to nicotine and/or tobacco use. you should include statistics demonstrating the incidence of problems among smokers and provide a resource citing where you found the information provided. (remember from unit 1 what makes a resource reliable.) due in 2