Why is it important to keep your heart rate in your target heart rate zone

To prevent injury and not have a heart attack

This is true. yes. indeed.

Bmust be the answer, as technically all organs move, so a is incorrect. all organs are made of different types of cells, so that isn’t a problem, so c is also incorrect. human hearts are very similar to many other animals’ hearts, so d is also incorrect, yet the heart is made of muscle, which is hard to grow in the lab so it would be correct to say b