Write a paragraph explaining the importance of cooling down after a workout

Cooling down after your workout gardualy recovery of preexercise heart rate and blood pressure.Cooling down may be the most important conpetitive endorance athletes,such as marathoners because it helps regulate blood flow.

be confident on yourself. ignore such fools and move on ; )

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.