What problems do you think athletes/people can run into when they are tracking their HR from a fitness standpoint?

There are many problems that an athlete face during training time. Weight loss, proper nutrition maintenance are the biggest problem with athletes.

Explanation:

The unsafe management of the weight can affect the performance of the athlete. It affects the athlete's health in a negative sense. Many times the client and athlete or trainer lose weight by not eat food.

They took limited nutrients in their diet. These type of people always live in the pressure of the activity in sports. Always take the training with safe weight and maintenance the weight in the exercise and sports.

The athlete trainer provides proper nutrition information that is very important for the sports person. The athlete trainer used a protocol to achieve their goals and target that is safe and according to the current evidence.

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

explanation: