HELP I NEED TO CRACK MY BAC

grab your arms and act as if you are flying, then put your hands tohgether. then pull till it cracks

or you can go side by side and crack it

or you can ask some one who knows how to crack backs to make you lay down and they put pressure and push down on you back

Explanation:

hope this helps

also the picture is a demonstration,

and can i get brainliest?

thank youuuuu

c- dynamic stretching