Select the correct answer What is the minimum time that a warm up should last?
OA 5 minutes
10 minutes
OC. 15 minutes
D. 30 minutes

Is it considered muscles' ennervation if the sympathetic fibers innervate vessels within the muscle ? (vasomotricity)

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

How many calories are in one pound of fat