Health, 14.07.2020 23:01 shadowselena63
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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Health, 21.06.2019 20:30
5. in case of an emergency, once you or someone already on the scene has contacted 9-1-1, the next thing to do is:
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Health, 23.06.2019 07:50
List several ways that negative life events (death in the family, being laid off, etc) may affect your physical health.
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Health, 23.06.2019 09:00
Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.
Answers: 2
Health, 23.06.2019 13:40
How does stress affect the digestive system? o a. reduces ability to break down foods b. reduces acid production to slow digestion o c. increases desire for fruits and vegetables o d. increases ability to break down food submit
Answers: 1
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. De...
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