An older family member is looking to improve their fitness through sport and activity. Recommend an activity, explain to your family member why this is a good option for them (qualities that make it a good option ) , and give them two recommended pieces of advice for beginning.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )