Health, 18.07.2020 20:01 itscheesycheedar
The frequency of which of the components of physical fitness is a minimum of 3-5 times per week?
A.
Cardio
B.
Strength Training
al
Flexibility Training
OD
All of the above
Answers: 2
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If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets
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The frequency of which of the components of physical fitness is a minimum of 3-5 times per week?
A....
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