How can you use the physical activity pyramid to help improvements to your activity profile?

Adults should do at least 30 minutes of physical activity every day, while children should do at least 60 minutes of physical activity every day. The Physical Activity Pyramid is based on a weekly program and uses walking as the staple to activity, and work up from there, and less sitting and watching TV at the top of the pyramid.

hope this will help you

answer; genes dictate the production of specific enzymes, and affected individuals have genetic defects that cause them to lack certain enzymes;

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!