What are the main foods that the groups are based around

In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet. The basic food groups are: breads, cereals, rice, pasta, noodles and other grains

Explanation:

Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as ‘everyday foods’. Each of the food groups provides a range of nutrients, and all have a role in helping the body function. In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet.