How can you use the FITT principle with cardiorespiratory endurance to set fitness goals?

Explanation:

The FITT acronym can remind you to slightly alter the Frequency, Intensity, Time (duration), and Type of exercise you do, as you are able, to steadily improve your physical fitness.

Cardiovascular aerobic exercise, or “cardio,” is one of three main types of exercise. (The other two are strength training and stretching.) It is any repetitive, rhythmic exercise that increases your heart rate and requires you to use more oxygen. These FITT guidelines can help you stay on track for fitness in the cardiovascular aerobic exercise component of your overall exercise plan.

Cardiovascular aerobic exercise FITT guidelines:

Frequency: 5 times per week

Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.

Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).

Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.

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