Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job. what consequence will janna experience over time if she does not find a similar activity to replace the biking?
a. decrease in aerobic capacity
b. decrease in range of motion
c. decrease in muscular strengh
d. decrease in blood pressure

Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an after school job. What consequence will Janna experience over time if she does not find a similar activity to replace the biking?

C.Decrease in muscular strengh

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.