Lucas goes stand up paddle boarding three days a week and paddles at a leisurely place. local surf shop hosting a stand-up paddle boarding race at the end of next month. How can Lucas apply the sport principles to get in competition shape for the race?

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.

c- dynamic stretching

can you plz give me the following