1. write a letter to your local legislature regarding your community health issue. 2. Include at least two possible solutions, and state your resources.

let me know your local legislature and i'd be more than happy to help

Explanation:

xoxo

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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