Health, 12.08.2020 21:01 emilypk1998
Shanelle has been diagnosed with cardiovascular disease. Which type of exercise would best help her regain her health? A. resistance training such as lifting weights B. flexibility exercise such as yoga or stretching C. anaerobic exercise such as weightlifting or push-ups D. aerobic exercise such as running or playing soccer
Answers: 1
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Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run
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If you are having a hard time lifting something, you should arch your back. a. true b. false
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Shanelle has been diagnosed with cardiovascular disease. Which type of exercise would best help her...
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