Question 4 of 5 Which of the following is not a workout option for this course?
A. Running on a track.
B. Biking around your neighborhood.
O C. Swimming laps.
D. Doing breathing exercises.

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

What can you do to support your own mental health and physical health?

One way to take a more active role in your health is to schedule an appointment for a physical